Seasonal Affective Disorder: What Is It And Who Does It Affect?

These last few days have been nothing but cloudy weather, and with them they brought one of the biggest anxiety attacks I’ve had in awhile. It was so hard to breathe that my chest and lungs hurt, like I’d been running the mile for gym class.

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Guest Post For bylaurenhayley – The Importance Of Compassion

I did this guest post for the lovely Lauren over at By Lauren Hayley. I encourage everyone to check her blog out. Every post she writes is amazing, and she addresses some of the toughest things about suffering from mental illness. The most important thing to me when I go to treatment for my mental…

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