Anxiety attacks happen quite frequently to me, though they have let up a bit as of late. I’m not sure if it was just the weather changing today or the fact that my normal routine was interrupted, but I feel like my lungs are being squeezed in between someone’s large, chubby fingers. I’m dizzy. I’m…
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I try to avoid the news, and this is why. It pisses me off. Students suffering anxiety issues have been stigmatized by the NYTimes’ blog “Well” for putting a strain on college mental health treatment centers. Putting a strain? These young adults are already stressed enough, and now, this Hoffman blogger is saying students suffering…
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Time for another round of anxiety relaxation tips! Once again, these will be anxiety relaxation tips that have or are working for me, so these won’t work for everyone. However, I encourage you to try these things and see if they help!
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So, it’s 2 a.m., and I’m wide awake. I’ve just had a horrible nightmare. These happen often. I rarely have good dreams anymore thanks to my GAD. Or maybe it’s just that my mind is messed up. Too many scary movies as a child.
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So, here I am again. Another morning suffering unemployment anxiety and feeling like a loser for not having a job. Feeling guilty that I’m burdening those around me, leeching off of them like some sort of parasite.
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