Day Trips – The Importance Of Getting Out And About

Well, it’s the one month anniversary of quitting my horrible job that was stressing me out, and I can officially say I feel different. I feel more whole. Not entirely whole, but I feel I’ve gotten pieces of myself back from the black pit I’d sunk into. I can walk outside and inhale the fresh…

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Anxiety Relaxation Tips – Gardening And Plant Therapy

Time for another round of anxiety relaxation tips! Once again, these will be anxiety relaxation tips that have or are working for me, so these won’t work for everyone. However, I encourage you to try these things and see if they help!

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So What Is An Anxiety Disorder?

Before I go into personal dealings with anxiety, I thought I’d delve into what an anxiety disorder actually is, what it’s like, and what other disorders or health issues can accompany it. And, you guessed it: depression and BPD (Borderline Personality Disorder) are common partners to anxiety. So what is an anxiety disorder?

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