Well, the good news is that #SharkWeek has begun. It finally started, and I never thought I would be happy to say that. All the worrying and waiting is over. My body is functioning properly, albeit painfully, but at least I know my uterus is still alive.
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Welcome to the nighttime edition of Anxiety Relaxation Tips. I’m your host, Amber. Now that the lame intro is over, let’s get to the anxiety relaxation tips. One of my favorite methods of getting to sleep, as well as getting better sleep, is to put a Youtube track of thunderstorms on my computer and let…
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Being a Christian girl, I don’t give much thought to religious practices other than my own, but I’ve always been interested in the practice of zen. I think, if used appropriately, without the element of Buddhism, it can be very helpful to calm one’s anxiety and calm the mind while staying free of any religious…
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Hydrotherapy and water healing have helped raise me from my depression many a time, and 99% of the time, it works. I say 99% because it’s not foolproof, but it’s what calms me down the most out of all my relaxation techniques.
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I was chatting with a friend on Facebook, and she mentioned how healthy disconnecting is once and awhile. Disconnecting (meaning taking a break from the online world) has, for a long time, been one of my top anxiety relaxation tips. Every now and again, I just turn off my computer and leave it that way…
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