Anxiety Relaxation Tips – Gardening And Plant Therapy

Time for another round of anxiety relaxation tips! Once again, these will be anxiety relaxation tips that have or are working for me, so these won’t work for everyone. However, I encourage you to try these things and see if they help!

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4 Tips For Dealing With Mental Illness During Christmas

Christ is Born! It’s Christmas, and the Savior of our world came to Earth 2,015 years ago in the form of a little baby. He’s the reason for the season, and celebrations are in full swing. However, those dealing with mental illness have a hard time coping during the holidays.   4 Tips For Dealing…

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Tips for Relaxation – Coffee and Yoga

What are some good methods for relaxation when you have anxiety and depression? Several articles, books and blog posts have been written on the subject, each with their different views on relaxation methods for those troubled in heart and mind. Studies have been done, certain diets prescribed, and I sometimes get the feeling that what…

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Feeling Sick? Stress Affects The Immune System

Stress affects the immune system in much the same way a virus does, except the painful reality is that no one cares if you’re sick from stress. Though your symptoms may be the same as if you had a cold or the flu, bosses don’t tend to be too sympathetic.

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This Article is Awesome!

Following my recent blog post, Tips for Relaxation: Coffee and Yoga , I stumbled upon an article on my Pinterest feed called 10 Drug-Free Ways To Overcome Anxiety and Panic Attacks. Super interesting. I would highly recommend reading it if you’re looking for more natural remedies for anxiety/panic attacks. It even has mentions of how…

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