I was chatting with a friend on Facebook, and she mentioned how healthy disconnecting is once and awhile. Disconnecting (meaning taking a break from the online world) has, for a long time, been one of my top anxiety relaxation tips. Every now and again, I just turn off my computer and leave it that way…
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Well, hello 4 am… how are you?
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As someone with GAD, I’ve long suffered irrational fears that leave me emotionally crippled and fearful to even step my foot out the door. I can’t explain where these irrational fears come from, or how I am even afraid of some of the things I’m afraid of, but I do know that this is a…
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Did you know that some of the most famous people in the Bible suffered from anxiety and depression? Until a few years ago, I had no notion of this amazing fact. I had no inkling that anyone in the Bible suffered from mental illness. I mean, why would they? Weren’t they free of any terrible…
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Does anyone else think this is a bad idea? Like… a really bad idea? A homework ban to save pupils from depression? Because nothing is better for your brain than to use it less…
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