Sep 25
Taking Animal-Assisted Therapy Seriously
It’s finally happening. We’re getting a kitten!
Read MoreTag: anxiety relaxation tips
Aug 28
Anxiety Relaxation Tips: Thunderstorms And Sleep Sounds
Welcome to the nighttime edition of Anxiety Relaxation Tips. I’m your host, Amber. Now that the lame intro is over, let’s get to the anxiety relaxation tips. One of my favorite methods of getting to sleep, as well as getting better sleep, is to put a Youtube track of thunderstorms on my computer and let…
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Jul 6
Anxiety Relaxation Tips – Hydrotherapy And Water Healing
Hydrotherapy and water healing have helped raise me from my depression many a time, and 99% of the time, it works. I say 99% because it’s not foolproof, but it’s what calms me down the most out of all my relaxation techniques.
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Jun 25
Anxiety, Depression And Insomnia – The Ultimate Sleep-Depriving Cocktail
Well, hello 4 am… how are you?
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May 28
Anxiety Relaxation Tips – Gardening And Plant Therapy
Time for another round of anxiety relaxation tips! Once again, these will be anxiety relaxation tips that have or are working for me, so these won’t work for everyone. However, I encourage you to try these things and see if they help!
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