What are some good methods for relaxation when you have anxiety and depression? Several articles, books and blog posts have been written on the subject, each with their different views on relaxation methods for those troubled in heart and mind. Studies have been done, certain diets prescribed, and I sometimes get the feeling that what…
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For those of you who have never experienced an eating disorder, there’s one thing you need to know: No one will trust you.
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I’m taking a brief pause in the My Story series (okay, not a series… it’s going to be, like, two or three posts) to dedicate a post to my mom on this Mother’s Day because, all things considered, she’s an overachiever when it comes to raising a child with Generalized Anxiety Disorder.
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It all had to start somewhere…
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Before I go into personal dealings with anxiety, I thought I’d delve into what an anxiety disorder actually is, what it’s like, and what other disorders or health issues can accompany it. And, you guessed it: depression and BPD (Borderline Personality Disorder) are common partners to anxiety. So what is an anxiety disorder?
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