Guest Post For bylaurenhayley – The Importance Of Compassion

I did this guest post for the lovely Lauren over at By Lauren Hayley. I encourage everyone to check her blog out. Every post she writes is amazing, and she addresses some of the toughest things about suffering from mental illness. The most important thing to me when I go to treatment for my mental…

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Anxiety Relaxation Tips – Disconnecting (Turn The Computer Off!)

I was chatting with a friend on Facebook, and she mentioned how healthy disconnecting is once and awhile. Disconnecting (meaning taking a break from the online world) has, for a long time, been one of my top anxiety relaxation tips. Every now and again, I just turn off my computer and leave it that way…

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The Perfection Game – How To Beat Perfectionism Anxiety

Has anyone ever played Perfection? You know, the game that scares the ever-living crap out of you when the timer runs out by exploding basic geometrical shapes in your face? No matter if you get all the pieces in in time, it will still explode and you will still have ten years of your life…

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