I haven’t been getting sleep, I know that much. At least, not what you would call restful sleep. I’ve been trying the usual methods like melatonin supplements, avoiding electronics before bed and generally going to bed at the same time each night, give or take a half an hour. Nothing seems to help.
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It’s shocking how it took the death of well-known comedian Robin Williams for us as a society to talk about male mental health and suicide. Guys tend to get the shaft when it comes to… well, pretty much everything to do with mental health. We as a society have made it difficult for any male…
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Another 4th of July ruined. I’m not sure what went wrong, but I know I was feeling overly emotional and stressed on Friday, and it continued into Saturday.
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A lot of things, apparently. There have been a lot of things wrong with me for a good, long while, even before my diagnoses.
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These last few days have been nothing but cloudy weather, and with them they brought one of the biggest anxiety attacks I’ve had in awhile. It was so hard to breathe that my chest and lungs hurt, like I’d been running the mile for gym class.
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