I was chatting with a friend on Facebook, and she mentioned how healthy disconnecting is once and awhile. Disconnecting (meaning taking a break from the online world) has, for a long time, been one of my top anxiety relaxation tips. Every now and again, I just turn off my computer and leave it that way…
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Does anyone else think this is a bad idea? Like… a really bad idea? A homework ban to save pupils from depression? Because nothing is better for your brain than to use it less…
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What are some good methods for relaxation when you have anxiety and depression? Several articles, books and blog posts have been written on the subject, each with their different views on relaxation methods for those troubled in heart and mind. Studies have been done, certain diets prescribed, and I sometimes get the feeling that what…
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For those of you who have never experienced an eating disorder, there’s one thing you need to know: No one will trust you.
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