Hydrotherapy and water healing have helped raise me from my depression many a time, and 99% of the time, it works. I say 99% because it’s not foolproof, but it’s what calms me down the most out of all my relaxation techniques.
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These last few days have been nothing but cloudy weather, and with them they brought one of the biggest anxiety attacks I’ve had in awhile. It was so hard to breathe that my chest and lungs hurt, like I’d been running the mile for gym class.
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I did this guest post for the lovely Lauren over at By Lauren Hayley. I encourage everyone to check her blog out. Every post she writes is amazing, and she addresses some of the toughest things about suffering from mental illness. The most important thing to me when I go to treatment for my mental…
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Many of you have probably heard of the Liebster Award for bloggers. I’m still not entirely sure as to what exactly it is, but from what I gather, it’s an award that encourages new bloggers to connect with other new or established bloggers. It’s one big community feel-good award, and I’m honored to have been…
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I was chatting with a friend on Facebook, and she mentioned how healthy disconnecting is once and awhile. Disconnecting (meaning taking a break from the online world) has, for a long time, been one of my top anxiety relaxation tips. Every now and again, I just turn off my computer and leave it that way…
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