Following my recent blog post, Tips for Relaxation: Coffee and Yoga , I stumbled upon an article on my Pinterest feed called 10 Drug-Free Ways To Overcome Anxiety and Panic Attacks. Super interesting. I would highly recommend reading it if you’re looking for more natural remedies for anxiety/panic attacks. It even has mentions of how to find the source of your anxiety, which the author says can be caused by something as simple as sensitivity to food. I took it all in with a grain of salt, but it’s a really interesting read, and I did find a couple new methods for stress relief I intend to try.

The author of the article is Meital James, and she runs the site Natural Alternative Therapies.